Lunge & Arm Walking K Touch(하체x코어)

Side Bend & Kb Swing(옆구리x유산소)

Side Lateral Raise & Hammer Curl(어깨x팔)

Incline Db Press & Biceps Curl(가슴x팔)

Rowing(전신유산소)

Crunch & Leg Raise & Plank(복부&코어)