Bulgarian Split Squat & SB Burpee & SB Plank Jack(하체x유산소x코어)

Bs Step Up & Bs Jump Squat(유산소x하체)

Triceps Extention & BO Two Arm Row (팔x등)

Arm Walking(변형) & Biceps Curl & Jumping Jack(전신x팔x유산소)

Crunch& Side Plank & Plank(복부x코어)